Day 7

Saying goodbye to all negativity. That is my second resolution. It is so easy to get sucked into someone else's negative energy. I want to stay positive and keep focused on all the good things life presents to me.

Mantra 1

I will practice meditation every day.




This is no longer difficult. But, in the early days of becoming a meditator, it was extremely difficult to shut down the mind with its propensity to chatter almost incessantly. With persistence, however, and with time, my mind began to slowly shut down whenever I entered a state of meditation. Today, I would no more consider starting the day without first meditating than I would to go through a day without eating. Meditation is to my innermost self what food and nourishment is to the outer self, the body. Pema Chodron, the Buddhist monk, said, "We don't sit in meditation to become good meditators; we sit in meditation to become more awake in our lives." It is in meditating on the following mantras that the miracle of inner transformation takes place. I become that which I imagine. Or, in the slightly altered words of Ralph Waldo Emerson, "The antecedent to every behavior is a mantra." You are what you think about. So practice meditating on the following and see what happens.