Day 86

One more recipe.

Stir Fry Chinese Chicken

1/2 cup orange juice

1 tsp crushed garlic

1/4 cup barbeque sauce

1/4 cup Hoisin sauce

1/4 tsp ground ginger

1 lb boneless, skinless chicken breast, cut into 1 inch cubes

1 1/2 Tbsp chicken broth

2 cups cooked rice

Combine orange juice, crushed garlic, bargeque sauce, Hoisin sauce and ginger in a medium bowl; mix well. Add the chicken cubes to the sauce, cover, and marinate in the refrigerator for 1 to 2 hours, or overnight. Spray a large non-stick skillet with cooking spray; add the chicken broth and heat over medium-high heat. Add the marinated chicken to the skillet and cook, stirring frequently, for 7-8 minutes, until cooked through. Serve over rice.

I found these recipes in the book Fill Up to Slim Down by Edward B Diethrich, M.D. and Jyl Steinback.